Glute Ham Raises

Friday, 11 July 2014

Glute Ham raises are pure torture. You don't think so? I bet you haven't tried them then.. The most irritatingly crampy hurty deep feeling hamstring exercise I think I have ever tried.

You can either use one of those fancy glute/ham raise machines like Body Conquest has, or you can attempt to do them with your feet anchored in to a lat pull down machine, or have a friend (a trusted one!) pin your feet down on a bench or floor!

This will develop some nice posterior chain, something that many people forget about, because we don't check our posterior out in the mirror (unless you're in those cool change rooms in David Jones! I could lose hours in there!)