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Training Issues

End Emotional Eating Part 3 - Designing Self Image

Body Conquest Geelong Personal Trainer Ingrid Barclay takes you through part 3 of her End Emotional Eating Course - Starting to create a new self image.

Utilising Breathing Techniques To Improve Lifting

Body Conquest Geelong Personal Trainer Ji Cottrill demonstrates how to utilise good breathing techniques and how to use the diaphragm during heavy lifts such as the squat and bench press.