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Sophie Montgomery

Posted in Testimonials, Competition Preparation Testimonials

It was pure luck that I stumbled across the Body Conquests site when searching the internet for a local fitness coach, after deciding that I wanted to compete in a fitness model comp only 10 weeks out from my comp date. From the minute I met Ingrid I felt confident that this woman knew her stuff and that I couldn't be in better hands, to help me achieve my goal. It was Ingrid's encouragement, direction and knowledge that kept my on track to succeed. She checked in with me weekly to track my progress. Gave me weekly meal plans that were specifically tailored to me and my needs & her 1 hour one on one personal training sessions over the 10 weeks taught me more in that time than I've learnt in 10 years….such a wealth of knowledge!

Given it was my first comp, I won’t lie, I certainly felt nervous about the process and what to expect as the unknown daunted me. Thankfully Ingrid gave me some excellent reference material that I was able to read in my own time that took me through the process step by step. The books Figure it Out & All Figured Out have been beautifully written by Ingrid herself and really assisted me with the 1000 questions I had.

I was also lucky enough to have one on one posing sessions with Renata from Body Conquest who was so fantastic and patient with me each and every session.

If you're thinking about competing or merely wanting to increase your health & fitness, I can't recommend the team at Body Conquest enough! I certainly exceeded my own expectations of what I thought I could achieve by placing in both the Sport Model and Fitness Model category thanks to the team at Body Conquest. Stop procrastinating and take the leap, it will pay off tenfold