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Plyometric

Bench Vaults

The Bench Vault is an exercise that kind of reminds me of the days when we would do horsey kicks over football oval rails.

It seems a bit harder these days, but then, kids were made for bouncing around plyometrically from trees and such...

This is an ideal exercise for use in ICE circuits, as most plymetric exercises do elevate the heart rate to somewhere between "oh SH&*^&" and dead...

Burpees

How to perform the dreaded Burpee

Frog Jumps

How to perform the plyometric exercise called a Frog Jump, utilised within ICE sessions.