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Medicine Ball Slams

Thursday, 19 December 2013

How to slam a rather bouncy but weighty medicine ball rather vehemently into the ground with great vengenance and furious anger...

A really great power movement, as when performed correctly can utilise triple extension, and improve your accumulation of joint forces. This has applications with various sporting movements, such as body slams, which we all want to do at some point in our life.