Renegade Row

Tuesday, 17 December 2013

Everythime I hear the phrase Renegade Rows, I think of flashy scenes from Bladerunner or something cool. What is quite obviously not from Bladerunner, but may assist you in building a body similar to Rutger Hauer's is the almost whole body exercise named the Renegade Row.

Somewhere inbetween a cross of a pushup, a dumbell row and some funky break dancing is this exercise that is handy for something rather different or for use during Intense Cardio Exercise (ICE) sessions.