Personal Training and Fitness
Body Conquest prides itself on providing professional, result orientated personal training programs designed specifically for improving the fitness of their clients. With over 30 years of success under the direction of Ingrid Barclay, the team has an unsurpassed wealth of experience and knowledge and a dedication to ensuring clients achieve their aims in physique enhancement, health, self-esteem and confidence.
With an extensive range of programs that are finely tuned to suit individuals needs, food preferences and time availabilities, the Body Conquest team is sure to be able to accommodate what your looking for and to show you results in no time. The team can help with all your fitness needs including:
- Weight loss and fat reduction
- General or specific sporting fitness
- Strength gain and power
- Strongman training, Boxing and Kickboxing
- Powerlifting (through our PTC Geelong)
- Agility and flexibility
- Balance and coordination
- Nutrition and dietary development
- Peak performance development
- Competition preparation for both bodybuilding and novice powerlifting and so much more!