logo
logo-about

Articles tagged with: technique

Advanced Leg Press Technique

The leg press technique demonstrated here by head trainer Ingrid Barclay is slightly different to how we normall prescribe leg press for beginning clients.

By taking out the top third of the movement where lockout occurs, we prevent the load being removed from the quadriceps - tension is always on - thus, greater "time under tension" results from the movement.

Watch out, it burns!!

Advanced Technique For Barbell Lunges

Head Trainer Ingrid Barclay demonstrates an advanced (and very different) way of performing barbell lunges.

This technique shifts the emphasis from utilising the glutes to greater pressure on the quadriceps.

Advanced Technique for Leg Extensions

Head Body Conquest Trainer Ingrid Barclay demonstrates another of her advanced lifting techniques - a leg extension that doesn't utilise the top third of the range of movement. This does 2 things, firstly, it prevents a bone on bone shear force enacting upon your knee joint (one of the major issues that is argued about utilising knee extensions) and secondly, it keeps the continual tension on the quadriceps muscles.