I feel like something is wrong in both shoulders when I train a number of exercises for delts. It feels somewhat injurious although not bad enough that warrants me visiting a Doctor. I just sometimes have to change the angles that I am working, or sometimes I feel I have the strength to increase my weights, but I don't because I feel if I do it will cause something more serious in my shoulder area. I suspect rotator cuff issues. Any advice?
To manage shoulder pain effectively it is essential to understand the concept of impingement and in particular the relationship between impingements and instability. Most shoulder pathology relates to these two factors in some way.