Personal Training and Fitness

Body Conquest prides itself on providing professional, result orientated personal training programs designed specifically for improving the fitness of their clients. With over twenty years of success under the Direction of Ingrid Barclay, the team has an unsurpassed wealth of experience and knowledge and a dedication to ensuring clients achieve their aims in physique enhancement, health, self-esteem and confidence. With an extensive range of programs that are finely tuned to suit individuals needs, food preferences and time availabilities, the Body Conquest team is sure to be able to accommodate what your looking for and to show you results in no time. The team can help with all your fitness needs including:

Weight loss and fat reduction
General or specific sporting fitness
Strength gain and power
Strongman training, Boxing and Kickboxing
Agility and flexibility

Balance and coordination
Endurance
Nutrition and dietary development
Peak performance development
Competition preparation and so much more!

Check out our programs :