We have been getting Australians smarter, stronger, leaner for over twenty five years, because we have the passion.



Team BC offers a support network of experienced trainers for attaining your body conquest physique.



Our passion for peer reviewed scientific based fitness and health empowers, changing the way people behave.



We enhance lifestyles by helping achieve personal goals through programs, techniques and mental strategies.



We train hard and play hard, BCs' winning advantage has been putting clients on the podium for over 13 years.



We offer a range of flexible training options guaranteed to adapt to your schedule giving you no excuses!

Find the program that fits your needs

  • Platinum Package Contest Coaching
  • Gold Package Contest Coaching
  • Silver Package Contest Coaching
  • 10 Week Lean Muscle Gain Course
  • Metabolic Precision Metabolic Precision
  • 10 Week Foundation For Figure Competiton Course
  • Body Conquest Recomposition Program
  • 12 Week Fat Loss Course 12 Week Fat Loss Course
  • Body Conquest Monthly Membership Body Conquest Monthly Membership
  • End Emotional Eating Course
  • Casual Training Session Casual Training Session
  • Metabolic Precision Online
  • Figure Girl 12 week Foundation Program
  • 10 Week Fat Loss Course
  • Diet Enhancement Program

  • Joyce
    Thank you for making me accountable, thank you for encouraging me to strive and persist, thank you for educating me and liberating me from the habit of bad eating and thank you for taking my body from its sleep state to now one of being alive and confident!
  • Indigo Bethe
    Having Ingrid as my trainer everything is perfectly on track and I am doing better than I ever have.
  • Nelly
    I cannot describe how much Body Conquest has changed my life and given me all the tools I need to continue my health and fitness journey through life's ups and downs.
  • Robert Thyme
    The on-line service has been amazing and I feel she genuinely cares about me and my end goals.
  • Helen Donnelly
    Ten days ago, I was on stage, in the best physical (and mental) condition I have ever been. 12 months ago, I would have said that this was impossible.
  • Krystal Basanno
    It is a great feeling to work hard and get the results you are working towards. Ingrid has been a massive part of this improvement for me and I cannot thank her enough. She has changed my life and my lifestyle forever and I am so grateful to her.
  • Tracy Goddard
  • Jane Grimmer
    Most of all I find the sessions hard, heavy, fun and empowering. More power to me.
  • Steve Gatter
    The simple fact is that I've done the work that's gotten me to this point - but I never would have done it if it hadn't been for Ingrid and Ji.
  • Amy Hansen
    The course was fantastic it doesn't just tell you what to eat, it teaches you to construct a meal so no matter where you are you can make correct food choices.
  • Lachlan Brown
    Ingrid helped to set specific goals over a fixed time frame which made the transformation process realistic and within reach.
  • Kirsten Engels
    So I continue to thrive on my food, my training and my knowledgeable coach. I value and respect her beyond the words I could write here.
  • Trish Veug
    My health was always the pinnacle of Ingrid's priorities while I got lean and ripped.
  • Robyn Cocks
  • Mat Hay
    Aside from the physical changes I have noticed, the emotional changes have been just as great. I am a lot more confident, I seem to walk taller and mirrors have become my friends.
  • Gayle Morris
    Its difficult to find the right words to express the gratitude that I feel.
  • Dale Rogers
  • Dani
    I found Ingrid incredibly supportive. Tough and straight down the line. No B-S can I say?
  • Elese French
    They were in my corner every step of the way and after seeing how much involvement is needed comp day in terms of support and preparation, I'm so glad I had a great coach and team at hand!
  • Fern Malcolm
    Dear Ingrid. Thank you for your support and guidance in preparation of my shows. I couldn't have done it without you. Perfect advice for a perfect result.


The Body Conquest team consistently pushes to win achievable goals through smart training,
here are some of those that have reaped reward from our passion.

See more of our successes

  • wade
  • stephanie
  • mercedes
  • janice
  • ryan
  • wendy
  • belle
  • zoe-claire
  • dani


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