We have been getting Australians smarter, stronger, leaner for over twenty five years, because we have the passion.
Team BC offers a support network of experienced trainers for attaining your body conquest physique.
KNOWLEDGE IS POWER
Our passion for peer reviewed scientific based fitness and health empowers, changing the way people behave.
RESULTS THAT COUNT
We enhance lifestyles by helping achieve personal goals through programs, techniques and mental strategies.
A COMPETITIVE EDGE
We train hard and play hard, BCs' winning advantage has been putting clients on the podium for over 13 years.
We offer a range of flexible training options guaranteed to adapt to your schedule giving you no excuses!
Find the program that fits your needs
Thank you for making me accountable, thank you for encouraging me to strive and persist, thank you for educating me and liberating me from the habit of bad eating and thank you for taking my body from its sleep state to now one of being alive and confident!
Having Ingrid as my trainer everything is perfectly on track and I am doing better than I ever have.
I cannot describe how much Body Conquest has changed my life and given me all the tools I need to continue my health and fitness journey through life's ups and downs.
The on-line service has been amazing and I feel she genuinely cares about me and my end goals.
Ten days ago, I was on stage, in the best physical (and mental) condition I have ever been. 12 months ago, I would have said that this was impossible.
It is a great feeling to work hard and get the results you are working towards. Ingrid has been a massive part of this improvement for me and I cannot thank her enough. She has changed my life and my lifestyle forever and I am so grateful to her.
Most of all I find the sessions hard, heavy, fun and empowering. More power to me.
The simple fact is that I've done the work that's gotten me to this point - but I never would have done it if it hadn't been for Ingrid and Ji.
The course was fantastic it doesn't just tell you what to eat, it teaches you to construct a meal so no matter where you are you can make correct food choices.
Ingrid helped to set specific goals over a fixed time frame which made the transformation process realistic and within reach.
So I continue to thrive on my food, my training and my knowledgeable coach. I value and respect her beyond the words I could write here.
My health was always the pinnacle of Ingrid's priorities while I got lean and ripped.
Aside from the physical changes I have noticed, the emotional changes have been just as great. I am a lot more confident, I seem to walk taller and mirrors have become my friends.
Its difficult to find the right words to express the gratitude that I feel.
I found Ingrid incredibly supportive. Tough and straight down the line. No B-S can I say?
They were in my corner every step of the way and after seeing how much involvement is needed comp day in terms of support and preparation, I'm so glad I had a great coach and team at hand!
Dear Ingrid. Thank you for your support and guidance in preparation of my shows. I couldn't have done it without you. Perfect advice for a perfect result.
MEET THOSE WHO HAVE MET THE CHALLENGE
The Body Conquest team consistently pushes to win achievable goals through smart training, here are some of those that have reaped reward from our passion.